Based on the exact framework I use in my 1:1 Recalibrate coaching program — now in a flexible, on-your-own-time format.

💡 Who it’s for:

If you’ve been feeling stuck, burnt out, or lowkey disconnected from yourself, this workbook will help you:

- Get clear on what’s working (and what’s not)

- Rebuild trust in your own voice

- Identify what’s been keeping you stuck

- Reconnect with your values

- Turn self-awareness into real-life action

- Move forward without the pressure to “fix” yourself

🧠 What’s inside:

- Weekly themes with short, clear coaching lessons

- Journaling prompts rooted in coaching psychology + mindfulness

- Tools from IFS, shadow work, values-based goal setting, and behavior science

- Worksheets to help you actually apply what you’re learning

- A gentle, grounded structure with zero fluff, zero perfectionism